The HH Happenings

One year in

One year in
With Hugh recently turning one, I’ve spent some time reflecting about the year that has been and the changes I’ve experienced in myself.  . I recen...

But WHY?

But WHY?
Whilst noone has directly asked for an explanation as to why things will be changing so dramatically over the next month especially, but I still wanted to give you some insight into my big why.

Breastfeeding

Breastfeeding
What better time to reflect on my breastfeeding experience than in the month that we celebrate Mother’s Day.

Staying healthy while busy with #mumlife

Staying healthy while busy with #mumlife
Our health and what we put into our bodies tends to become less of a priority the busier our lives get. We wake up, rush out the door to work or as a mum, you go straight into putting that little one first, making sure they are looked after and mostly end up too ‘busy’ to make time for breakfast.

What self care actually looks like

What self care actually looks like
So I’ll admit, I’m a bit slow on the self-care train. I think this might be because in occupational therapy, self-care seems to focus heavily on ...

The C word

The C word
Okay so let’s talk about the C word... change. 
Changes in work, changes in life and changes in business.

Mum Life

Mum Life
I thought I was prepared both physically and emotionally to become a mum, but it has been so much harder than I could have ever imagined.

She Means Business

She Means Business
I don’t think it would be a surprise that the first word that comes to mind when thinking about starting and running my own business would be ‘chal...

Conscious Choices

Conscious Choices
As I briefly touched upon in my first blog piece, I’ve started making a conscious effort to be more sustainable and environmentally friendly in bot...

Dirty Thirty

Dirty Thirty
So it happened... I turned 30 and guess what... I survived and largely nothing has changed. If anything, I feel slightly relieved...

Blog Virgin

So, I know the website already has a brief intro about myself, but I thought my very first blog post would be a good chance to go more in depth, including about how and why Heartbeat exists, plus more on my goals for the coming year.